A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibiilty, boosted energy and a serious dose of awesome each time you attend this Zumba class at Seaholm! After you dance your way into higher energy and fun, the last 15 minutes are used for body toning. This is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Dance and tone your way into a hotter YOU! Instructor: Sonia from Fitness Motivators. Sonia is certified in group fitness and licensed in Zumba.