ID : 9486   
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The classes provide an opportunity to develop greater vitality and awareness of your body that is now home for two, as well as deepen your relationship with your baby. Gentle postures, breath work, vocal toning and meditation will be explored to cultivate flexibility, calm and confidence in preparation for labour and childbirth. It will enhance relaxation, comfort, and enjoyment to help manifest a calm birthing process, thus reducing pain and increasing the joy of giving birth. Practicing yoga will help prepare you for an active and natural birth.

No previous yoga experience necessary.
Please have clearance from your OB-GYN to attend the course

Class Details

6 Sessions
Weekly - Mon

Seaholm High School

Ages & Stages Yoga, Lynn Dowe, 

Please read: Students must have clearance from their OB-GYN to attend the course. Note: class dates have changed slightly since the Fall 2016 Community Education brochure was published. The dates listed herein are correct.



Registration Closes On
Monday, March 20, 2017 @ 12:00 AM

Schedule Information

Skip dates: (No class on 04/03/2017)

Date(s) Class Days Times Location Instructor(s)
3/20/2017 - 5/1/2017 Weekly - Mon 7:30 PM - 8:30 PM Birmingham, Seaholm High School  Map, Room: E105 Classroom Ages & Stages Yoga, Lynn Dowe, 

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