Jr. Girl Scouts: Mindfulness, Yoga and Friendship
Girls will learn how to calm their minds and bodies and to stay calm even when their environment is not. They will improve their strength, flexibility and coordination through fun yoga. They will practice staying calm while handling sticky situations with friends. They will learn what a healthy friendship looks like. Girls will learn exact words and strategies to use when they have friends who are leaving them out, using put downs, and/or bossing them around. The mindfulness will help aid in connection with others and ourselves while practicing kindness, calmness and being in the present moment to reduce feelings of anxiety. Craft included.