The Speed, Agility and Quickness program is offered to any athlete with the desire to improve their linear, lateral and vertical movements. One of the most obvious assets for all athletes in a specialized sport is the ability to run or move fast. Running is a learned skill just like throwing, catching, kicking, hitting, or shooting a ball. Since running is a learned skill, it can be practiced and improved. Everyone can improve speed and dynamic athleticism through SPARQ Training. If you want to get more out of your game, no matter what the game is, our program is for you!