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Personal Fitness (Semester 1)

ID : 13810   
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Personal Fitness is a required course which will include individual sports, aquatics, team sports, weight training, heart rate monitor and C.P.R. Opportunities are presented to improve the five areas of health-related fitness including: cardiovascular efficiency, flexibility, muscular strength, muscular endurance, and body composition. Students will engage in classroom experiences which emphasize personal lifestyle decisions related to reducing cardiovascular risk factors.

Class Details

13 Sessions
Weekly - Mon, Tue, Wed, Thu, Fri

Location
Seaholm High School

Instructor
Danielle Zarzycki 

Tuition: 

$310.00


Registration Closes On
Monday, June 17, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/17/2019 - 7/3/2019 Weekly - Mon, Tue, Wed, Thu, Fri 7:30 AM - 12:30 PM Birmingham, Seaholm High School  Map, Room: B102 Classroom Danielle Zarzycki 

Other Class Offerings

Personal Fitness (Semester 2)
ID: 13824

07/08/19 - 07/24/19
Weekly - Mon, Tue, Wed, Thu, Fri
13 sessions.

Personal Fitness (Semester 2)
ID: 13825

07/08/19 - 07/24/19
Weekly - Mon, Tue, Wed, Thu, Fri
13 sessions.

Location
Seaholm High School

Instructor
Kathryn Goetz