Skip to main content

GIRLS EMPOWERED: YOGA GIRLS & MINDFULNESS (Ages 4 – 6)

ID : 13677   
« back to classes page
GIRLS EMPOWERED:  YOGA GIRLS & MINDFULNESS (Ages 4 – 6)
Develop strategies for managing emotions, stress, worries and daily challenges.  Girls will have fun and receive the benefits from yoga of strengthening their bodies & relaxing their minds while learning how to be grounded to deal with hot/cold friendships and trying to fit in. We will look at mindfulness, music, creativity, journaling, the importance of building a supportive network, and everyday ways to cope with stress. We’ll explore how yoga, mindfulness, meditation and self-care can promote better self-esteem, a greater sense of confidence and emotional balance. This week of camp will include daily yoga, mindfulness and address significant areas of stress for girls.   Girls will walk away with the social connection and the sense of belonging and the visuals to build a yoga toolbox full of empowering tools. Wear comfortable clothing & bring a Yoga mat/towel.  Full day camp includes daily swimming. Full day campers bring a snack, bag lunch, beverage in non-breakable container, swim suit and towel.  Presented by Girls Empowered.  Location Covington, Room

 

Class Details

5 Sessions
Weekly - Mon, Tue, Wed, Thu, Fri

Location
Birmingham Covington School

Instructor
Girls & Boys Empowered 

 

Notice

Please read:  Campers should bring a snack and water bottle in a reusable container.

Tuition: 

$150.00


Registration Closes On
Monday, July 15, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/15/2019 - 7/19/2019 Weekly - Mon, Tue, Wed, Thu, Fri 12:30 PM - 3:30 PM Bloomfield Hills, Birmingham Covington School  Map Girls & Boys Empowered 

Other Class Offerings

A BRILLIANT SCIENTIST’S WORLD OF EMOTIONS (Ages 4 - 6)
ID: 13725

08/12/19 - 08/16/19
Weekly - Mon, Tue, Wed, Thu, Fri
5 sessions.

A BRILLIANT SCIENTIST’S WORLD OF EMOTIONS (Grades 2-5)
ID: 13726

08/12/19 - 08/16/19
Weekly - Mon, Tue, Wed, Thu, Fri
5 sessions.

GET READY FOR KINDERGARTEN FOR GIRLS AND BOYS (Ages 4 -6 years)
ID: 13724

08/12/19 - 08/16/19
Weekly - Mon, Tue, Wed, Thu, Fri
5 sessions.

GIRLS ASSERTIVENESS FRIENDSHIP BOOT CAMP (Grades 2-5) FULL DAY
ID: 13697

08/05/19 - 08/09/19
Weekly - Mon, Tue, Wed, Thu, Fri
5 sessions.