Skip to main content

POUND (rockout workout)

ID : 13209   
« back to classes page

A brand new exciting class that brings out the Rocker in you! POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the music we are used to (from the 1970s to present) will appeal to men and women of all ages and abilities. Designed for all fitness levels! What would a drumming workout be without drumsticks? Designed specifically for POUND, we will provide (for the students use in class) unique, lightly weighted exercise drumsticks that have been specially designed to get you ripped! Please bring a mat (to modify, a chair may be used). Ages: 15+ Instructor: Lisa of Fitness Motivators

Class Details

8 Sessions
Weekly - Tue

Seaholm High School

Fitness Motivators 



Please read:  Reminder: No Class on the following dates: 4/02, 4/09, 4/23



Registration Closes On
Tuesday, March 26, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 04/02/2019, 04/09/2019, 04/23/2019)

Date(s) Class Days Times Location Instructor(s)
3/26/2019 - 6/4/2019 Weekly - Tue 7:00 PM - 7:45 PM Birmingham, Seaholm High School  Map, Room: Cafeteria Fitness Motivators 

You may also be interested in these classes