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  “Creating a Joy-filled, Peace-filled Life” is based on the belief that we all have the power and ability to choose how we show-up in life and can thus manifest a life we consciously desire. And, to do so, we need to take care of ourselves each and every day in a way that is both practical and do-able.  During this introductory session participants will:
  • Complete a “What are You Doing for YOU?” inventory assessment
  • Learn:
    • How meditation positively impacts the brain
    • What it means to really BE
    • Tapping techniques to open and connect the brain and key energy centers in the body
    • Breathing technique
    • Grounding technique
  • Be taken through a guided meditation
  • Have ample time to ask questions
  • Select one practice to implement into their daily life over the next 30 days
Instructor Carol Mastroianni, M.B.A., is founder and Chief H.O.P.E. Officer of Be Your Influence, LLC, Certified Reiki Master, and energy practitioner.

Class Details

1 Sessions
Weekly - Thu

Seaholm High School

Carol Mastroianni 



Registration Closes On
Thursday, April 12, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/12/2018 - 4/12/2018 Weekly - Thu 7:00 PM - 8:30 PM Birmingham, Seaholm High School  Map, Room: Media Center Carol Mastroianni