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TONE ZONE (45 minute)

ID : 11075   
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Tone Zone features the optimal mix of strength, cardio and core training. With three workouts in one, this is a great cross training option for busy people on the go! This class will help you increase strength of all major muscle groups. Equipment: Mat, Hand Weights.  Presented by Fitness Motivators instructor Sonia Anderson.

Class Details

7 Sessions
Weekly - Tue

Seaholm High School

Fitness Motivators 



Please read:  Equipment: Mat, Hand Weights.



Registration Closes On
Tuesday, November 7, 2017 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/7/2017 - 12/19/2017 Weekly - Tue 6:30 PM - 7:15 PM Birmingham, Seaholm High School  Map, Room: Cafeteria Fitness Motivators 

Other Class Offerings

TONE ZONE (45 minute)
ID: 11074

09/12/17 - 10/24/17
Weekly - Tue
6 sessions.

Call 248-203-3800 to register
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