Better Bones 2 (9.5 week)

ID : 11030   
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More weight bearing excerise for those participants who have completed Better Bones I program and have witnessed first-hand the benefits of weight training, balance training and low impact excerise. For more experienced exercisers with some strength training background.   

Did you know that weight training for osteoporosis can help protect your bones?
Studies show that strength training can help prevent bone loss and even help build new bone.

We lose so much muscle as we age that by the time we’re 70, we have about 50% to 55% of our muscle mass left. Maintaining strong muscles through weight training helps to keep up your balance and coordination, critical in preventing falls, which can lead to osteoporosis-related fractures.
 

Class Details

19 Sessions
Weekly - Tue, Thu

Location
Beverly Hills Club

Instructor
Beverly Hills Club Staff 

 

Notice

Please read:  Meets at the Beverly Hills Club, 31555 Southfield Road, Beverly Hills, between Beverly Road and 13 Mile Road on the west side Southfield Road 248-642-8500

Tuition: 

$245.00


Registration Closes On
Tuesday, November 14, 2017 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/23/2017, 12/26/2017, 12/28/2017)

Date(s) Class Days Times Location Instructor(s)
11/14/2017 - 1/25/2018 Weekly - Tue, Thu 2:00 PM - 3:00 PM Beverly Hills, Beverly Hills Club  Map, Room: Room as assigned Beverly Hills Club Staff