PRENATAL YOGA (6 weeks)

ID : 11009   
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The classes provide an opportunity to develop greater vitality and awareness of your body that is now home for two, as well as deepen your relationship with your baby. Gentle postures, breath work, vocal toning and meditation will be explored to cultivate flexibility, calm and confidence in preparation for labour and childbirth. It will enhance relaxation, comfort, and enjoyment to help manifest a calm birthing process, thus reducing pain and increasing the joy of giving birth. Practicing yoga will help prepare you for an active and natural birth.

No previous yoga experience necessary.
Please have clearance from your OB-GYN to attend the course
 

Class Details

6 Sessions
Weekly - Sat

Location
Seaholm High School

Instructor
Ages & Stages Yoga, Lynn Dowe, 

 

Notice

Please read:  Students must have clearance from their OB-GYN to attend the course.

Tuition: 

$78.00


Registration Closes On
Saturday, November 4, 2017 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/25/2017)

Date(s) Class Days Times Location Instructor(s)
11/4/2017 - 12/16/2017 Weekly - Sat 8:00 AM - 9:00 AM Birmingham, Seaholm High School  Map, Room: E105 Classroom Ages & Stages Yoga, Lynn Dowe, 

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