YOGA FITNESS with LYNN DOWE (6-week session)

ID : 11007   
« back to classes page
Offered to men and women of all levels. The science of Yoga uses precise postures (Asanas) and controlled breathing techniques (pranayama) that integrate energetic connections between body, mind and spirit. Participants explore the insight both through the basic Asanas, while increasing muscle strength and flexibility. Class participation will include sun salutes, basic standing postures, forward and backward bending, positive inversions, twists, reducing stress and seated meditations. Bring a mat to class. Instructor Lynn Dowe offers intentional and inspiring yoga practice for all ages and abilities. She inspires and supports others to live an extraordinary life and  through the practice of yoga, to connect with their own personal wisdom, healing abilities and expansive potential. 200RYT instructor – since May 2013.

Class Details

6 Sessions
Weekly - Tue

Location
Berkshire Middle School

Instructor
Ages & Stages Yoga, Lynn Dowe, 

 

Notice

Please read:  Bring a mat to class.

Tuition: 

$78.00


Registration Closes On
Tuesday, September 19, 2017 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/10/2017, 10/31/2017)

Date(s) Class Days Times Location Instructor(s)
9/19/2017 - 11/7/2017 Weekly - Tue 7:00 PM - 8:00 PM Beverly Hills, Berkshire Middle School  Map, Room: Media Center Ages & Stages Yoga, Lynn Dowe, 

You may also be interested in these classes