BETTER BONES 1 (10 weeks)

ID : 10995   
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This class will educate you, improve your muscle strength and decrease the risk of brittle bones due to osteoporosis.

Did you know that weight training for osteoporosis can help protect your bones?
Studies show that strength training can help prevent bone loss and even help build new bone.

We lose so much muscle as we age that by the time we’re 70, we have about 50% to 55% of our muscle mass left. Maintaining strong muscles through weight training helps to keep up your balance and coordination, critical in preventing falls, which can lead to osteoporosis-related fractures. For beginner exercisers.

Class Details

20 Sessions
Weekly - Tue, Thu

Location
Beverly Hills Club

Instructor
Beverly Hills Club Staff 

 

Notice

Please read:  Meets at Beverly Hills Club, 31555 Southfield Road, Beverly Hills, between Beverly Road and 13 Mile Road on the west side of Southfield Road. 248-642-8500

Tuition: 

$257.00


Registration Closes On
Tuesday, September 5, 2017 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/5/2017 - 11/9/2017 Weekly - Tue, Thu 1:00 PM - 2:00 PM Beverly Hills, Beverly Hills Club  Map, Room: Room as assigned Beverly Hills Club Staff